Last year was a BIG one for me.

I had a momentous birthday last July and while I certainly don’t feel old enough to have turned the BIG 5-0, the calendar certainly said otherwise.

Who knew it would come so gosh darn quickly, too! I mean, I just graduated high school. C’mon now!
So, since I’m feeling like that birthday has been one of my most important ones thus far, a decision was made to get the ol’ gal in shape. And I mean really consciously work at it by exercising and eating better.

Yes, I’d like to lose a few extra pounds and feel better about the way my clothes fit and the way I look, but I think I’m finally at an age that I’m comfortable with myself no matter what the scale may read.

SAVE THIS TO YOUR FAVORITE PINTEREST BOARD!

I know it’s important to exercise and eat well which is why I’ve fallen in love with this Blueberry Banana Smoothie Bowl. It’s full of delicious flavor, but the great thing is that it’s so versatile. You can change the ingredients according to your taste and add a variety of toppings!

It’s SUPER easy to make, too, just like this Acai Bowl! 
All you have to do is throw your ingredients into a blender and VOILA, you’re done!

Blueberry Banana Smoothie Bowl Topping Ideas

A smoothie bowl is delicious all by itself, but you can add so much more flavor and texture when you add different toppings.

• fresh fruit – blueberries, strawberries, kiwi, pineapple, sliced banana
• nuts – pecans, almonds, peanuts, hazelnuts, walnuts
• granola – plain or flavored, they both work great
• seeds – chia, pumpkin, sunflower, hemp, flax

You can also drizzle your bowl with a little bit of honey or agave syrup if it’s not sweet enough.

Smoothies and smoothie bowls are a great way to add some healthy food and much-needed nutrients to your diet on a daily basis. But believe me when I say they’re addicting. haha

I like them because it’s just so easy to throw everything in a blender and then pour it into your glass or bowl. Not to mention that the possibilities of flavors are only limited by the imagination!

Who says you can’t have chocolate for breakfast? I’ll be adding this Chocolate PB Smoothie Bowl to my regular menu rotation for sure!

Missing the tropics, but not able to go there? These Tropical Smoothie Bowls are just what the doctor ordered then. One bite and you’ll be instantly transported to paradise.

I love apple pie as do a lot of other people, so why not enjoy it at breakfast? Ok, this Apple Pie Smoothie Bowl may not be exactly the same as a slice of pie, but it’s probably better for me and certainly a way I’d like to start my day.

Or, if you’re too sore from that workout the day before to lift a spoon, these smoothie recipes would be perfect! My Pineapple Coconut Silk Smoothie is a recipe that I make quite often because I love the flavor combination. Pineapple and coconut are perfect together.

I love a drink that is full of fruit and this Easy Fruit Smoothie is just that. Always using frozen fruit is the key to making it thick and creamy.

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Blueberry Banana Smoothie Bowl

I love drinking smoothies for breakfast, but this Blueberry Banana Smoothie Bowl has quickly become a new favorite breakfast. This blend of frozen blueberries, banana, yogurt, and chia seeds is a great way to get you going in the morning.

Course Breakfast

Cuisine American

Keyword Smoothie Bowl

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 1 serving

Calories 333kcal

Author Lynne Feifer

Ingredients

• 1 ½ cups fresh blueberries frozen
• 1 banana peeled and frozen
• ½ cup fresh spinach leaves
• ½ cup Greek yogurt honey, vanilla or plain
• ½ cup almond milk
• 1 teaspoon chia seeds

Instructions

• Combine all ingredients in a blender and blend until completely smooth. 
• It may be necessary to remove the blender from its’ base and stir with a long spoon then blend again. 
  
  

Notes

You can add more almond milk if you find it’s too thick to blend or if you’d like a thinner consistency. Just add one tablespoon at a time.

Nutrition

Serving: 1serving | Calories: 333kcal | Carbohydrates: 65g | Protein: 15g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 5mg | Sodium: 214mg | Potassium: 834mg | Fiber: 10g | Sugar: 40g | Vitamin A: 1608IU | Vitamin C: 36mg | Calcium: 320mg | Iron: 2mg

The post Blueberry Banana Smoothie Bowl appeared first on 365 Days of Baking.

I’ve been into smoothie bowls lately.

I’ve also been really into my morning coffee.
For some reason, mornings just say “coffee and smoothie bowls” to me. They are both a great way to start my morning, fill me up and provide me with a bit of energy after I come home from my morning workout at the gym.

Instead of my morning cup of coffee, I’ve been incorporating Shamrock Farms Cold Brew Coffee & Milk into my smoothie bowls. It’s the best of both worlds!

SAVE THIS BANANA MOCHA SMOOTHIE BOWL TO YOUR FAVORITE PINTEREST BOARD!

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TIPS FOR MAKING THIS BANANA MOCHA SMOOTHIE BOWL –

• Freeze the bananas – peel two bananas, break into smaller pieces and place in a Ziploc bag to freeze overnight. You can put the bananas into the freezer without peeling, but it’s a royal pain the neck to take the skin off once they’re frozen. Believe me, I’m trying to save your fingers and your sanity!
• If you want to enjoy this recipe on your way to work, make it a smoothie instead of a smoothie bowl! Use just one frozen banana.
• Use a variety of toppings – I liked the fresh banana slices, unsweetened coconut, sliced almonds and chocolate chips. You can add whatever you like. Strawberries on top would be delicious, too!
• Chill the bowl – you can prevent the smoothie from melting quickly (especially in this upmpteen bazillion degree Arizona heat! haha) by placing the bowl into the freezer for about 15 minutes before you make the recipe.

Not only is Shamrock Farms Cold Brew Coffee & Milk delicious IN recipes, it’s also quite delicious on its’ own. I drink it in the afternoons for a little pick-me-up so I can run my errands, and finish working instead of taking a nap. I’ve been really tired after lunch on the days I workout in the morning, and having the Cold Brew Coffee & Milk stocked in our fridge has been wonderful. It saves me money from purchasing a specialty drink at our local coffee shop

I stick it in my purse as I head out the door and I’m good to go!

I buy them at my local Walmart here in Phoenix in the dairy section. Just look for the bottles with the green top. They’re easy to find and that green top signifies Shamrock Farm’s commitment to purity and freshness for over a century.

I love purchasing Shamrock Farms products and sharing them with you. I have been buying them for years since we moved to Phoenix years ago. All of their products have a farm-fresh taste. The milk they use comes from their Arizona dairy farm that has been family-owned and operated for over 95 years.

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Banana Mocha Smoothie Bowl

Add Shamrock Farms Cold Brew Coffee & Milk to your breakfast routine with this Banana Mocha Smoothie Bowl. Also, drink them for a late afternoon pick-me-up!

Course Breakfast

Cuisine American

Keyword Smoothie Bowl

Prep Time 15 minutes minutes

Total Time 14 minutes minutes

Servings 1 person

Calories 596kcal

Author Lynne Feifer

Ingredients

• 1 cup Shamrock Farms Cold Brew Coffee & Milk Mocha flavor
• ½ cup honey vanilla Greek yogurt
• ¼ cup dry rolled oats
• 2 frozen bananas
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon chia seeds
• fresh banana, coconut, almonds, mini chocolate chips

Instructions

• In a blender, combine the Shamrock Farms Cold Brew Coffee & Milk Mocha, yogurt, oats, frozen bananas, cocoa powder and chia seeds.
• Pour mixture into a bowl and top with fresh banana slices, coconut, almonds, mini chocolate chips or whatever toppings you desire. 

Nutrition

Calories: 596kcal | Carbohydrates: 109g | Protein: 24g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 233mg | Potassium: 1540mg | Fiber: 15g | Sugar: 54g | Vitamin A: 350IU | Vitamin C: 20.5mg | Calcium: 421mg | Iron: 4.5mg

Looking for a low-carb breakfast option? Make Brenda’s Low Carb Blueberry Protein Smoothie Bowl from Sugar-Free Mom. I love incorporating fresh fruit into my breakfast routine.
This Raspberry Peanut Butter Smoothie must be like drinking a peanut butter and jelly sandwich! Karen from the Food Charlatan is a genius!
I like planning ahead, the problem is I do it in my head and never put it into action. These Freezer Prep Green Smoothie Protein Shakes from Sweet Basil are going to be handy! I often forget to freeze some of my ingredients the night before, so this will be great.

Looking for more breakfast ideas? Try these!

Peaches and Cream Baked French Toast

Easy Crepe Recipe

French Breakfast Puffs

And don’t forget the BACON!!!

This is a sponsored conversation written by me on behalf of Shamrock Farms. The opinions and text are all mine.

The post Banana Mocha Smoothie Bowl appeared first on 365 Days of Baking.

I’ve been drinking smoothies quite a bit lately.

This conversation is sponsored by Silk. The opinions and text are all mine.

Not only are they a great mid-morning or afternoon treat, but I find they’re perfect before or after I go to the gym or take a hike (and I mean that literally, not figuratively  😉  ).

I don’t know about you, but whenever I work out I come home so very hungry and really want to raid the pantry.
But I don’t.
I know that would be counterproductive and I don’t want to detract from what I’ve just accomplished.

SAVE THIS SMOOTHIE RECIPE TO YOUR FAVORITE PINTEREST BOARD!

I also believe that looking forward to a smoothie when I get home helps motivate me a bit more. If you know what I mean.

Working out can be hard and I’m not gonna lie – sometimes it just isn’t fun. Knowing that my smoothie will be my reward, makes me push myself that much harder.

I’ve also started buying Silk Soymilk because I’ve found that it helps to satisfy my hunger when I’m looking for a quick snack. Many times I’ll find myself staring into that pantry looking for something to eat – cookies, crackers, or chips and this is a habit I really want to stop.

I’m working out now and am a bit more conscious of what I’m putting into my body. Let’s face it, ol’ Bessie here just doesn’t have the metabolism she used to back in high school, so I’m all about reaping the benefits that Silk Soymilk has to offer!

Did you know that no other dairy-free brand has more protein? It has 8 grams, count ’em! It’s also naturally low in saturated fat and has no cholesterol because it’s plant-based.

Drinking a glass of Silk Soymilk in addition to having my daily smoothie is sure to supply me with that extra protein my body needs and help me fight those hunger cravings throughout the day!

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Pineapple Coconut Silk Smoothie

Author Lynne Feifer

Ingredients

• 1 cup frozen pineapple
• 1 cup Silk Vanilla Soymilk
• ½ cup pineapple juice
• ¼ cup sweetened shredded coconut
• 1 tablespoon flax seed meal

Instructions

• Place all ingredients into a blender.
• Blend until completely smooth.

I rate everything I make on a scale of 1 -4 with 4 being the best and this Pineapple Coconut Silk Smoothie earns 3 1/2 rolling pins.
I love being reminded of the tropics when I’m drinking it and the Silk Vanilla Soymilk was a great replacement for the Greek vanilla yogurt I usually use.

To add that decorative touch of shredded coconut on the top of the glass, just place some honey around the rim and then dip the glass into a small plate of the coconut!

These other drinks will hit the spot for anyone! But don’t take my word for it…

Game-Day Jelly Shots

Frozen Bahama Mama

Blue Ocean

This conversation is sponsored by Silk. The opinions and text are all mine.

The post Pineapple Coconut Silk Smoothie appeared first on 365 Days of Baking.

Last month we had No Bake Energy Bites before we went walking with our Omron Wireless Tracker. Today, I present to you an Easy Fruit Smoothie!

I have to say that it is a welcomed respite making and posting foods that do a body good when I’m so very used to posting sweets and desserts.
I like change.
Actually, I only like change when I can control it. haha
My blog is something I control. That I like.

I also like that I can control how much or how little exercise I do. Of course, more is better because it gets your heart pumping, clears your mind, rids you of toxins and is just so doggone good for you!
I’m very happy that I was able to take part in this #WalkOutWednesdays challenge. How did you do? Did you exercise more than you usually do? I did!

This Omron Alvita Wireless Activity Tracker (HJ-327T) from Omron Wellness.com is really such a handy little device and is a fraction of the cost of other trackers.
Using this motivated me to get outside and walk. I have to admit that there were a few days I forgot it and had really wished I’d remembered to stick it in my pocket or hook it to my shorts, especially that one day that my daughter and I walked around and around the mall. It would have been interesting to see how much ground we covered shopping. Next time, definitely.
One of the other days I walked the most, I completely forgot to download the data. I have no idea why I’d forgotten, just too tired, I guess, but I realized the next day. I missed about 9,000 steps, too. So, that is one thing I wish the tracker would do – automatically download at 11:59 pm when the human brain doesn’t remember.

Overall, I was pretty impressed with both the tracker and the app. I’ll definitely continue to use it and do recommend it. It’s pretty cool to see at the end of each day how far you’ve walked. Even here around the house before I went for my actual walk, I was surprised how far I went! I suppose doing housework and walking from room to room is considered exercise, too! I just need to do more of it. 😉
I was happiest when the walks were longer and I was able to spend my time outside with my Mr., enjoying the sunshine, nature and our time together.

I definitely recommend downloading your data each night. Take the tracker out of your pocket and set it and your phone on your bedside table before you get ready for bed. That way when you crawl into bed, you can start the download and it takes less then a minute.
You just need to remember to do it. It doesn’t happen automatically and the tracker will reset to 0 at midnight, so don’t do what I did and forget.

Below is the screen you see when you access the Omron application before a download. You can see below the grid that it keeps track of Aerobic steps, calories burned, and miles. On the tracker itself, you’ll be able to see this information each time you tap the screen. In the application,  you’ll be able to keep track of the amounts and distance for the day, week, month and year.

To start the downloading process on an Android, all you need to do is tap the sync icon in the upper right corner and it will begin “talking” to the tracker. Make sure your Bluetooth is on for this, otherwise nothing will be transferred.

Below is what I completed halfway through one of my days.

In the picture below, is the total (remember minus the 9,000 give or take that I didn’t upload that one day and the day at the mall  😉  ), I’ve done since my first post about the Omron Alvita Wireless Tracker. Pretty cool, hunh?

Staying active and eating food with good nutritional value is important for our bodies. Yes, I post a lot of desserts here on the 365 blog, but that’s ok. You just need to remember that moderation is the key and it’s ok to treat yourself once in a while.
Walk a little further tomorrow. Park in the last row at the grocery store instead of parking closest to the door, but be careful and be aware of your surroundings. You might meet a guy like I did the other day who said, “It’s a pretty day out today.”
I said, “Yes, it is.”
He responded, “It’s pretty like you.”
Okay, I’m getting in my car quickly. Buh-bye. See you later. And I couldn’t walk away fast enough.

Print

Easy Fruit Smoothie and the Omron Alvita Wireless Tracker

Author Lynne Feifer

Ingredients

• 1 ½ cups frozen blueberries and strawberries
• ½ cup Greek honey vanilla yogurt
• ½ cup fresh spinach chopped
• ½ cup water
• 1 tablespoon chia seeds

Instructions

• Combine all ingredients in a blender and mix until smooth.

I rate everything I make on a scale of 1 – 4 and this Easy Fruit Smoothie is wicked easy and wicked good! Yes, I’m a New Englandah. I say wicked.
There’s fruit, yummy Greek yogurt for some extra protein, spinach and even chia seeds to give you an extra boost!
And did you see the directions to make this thing?? Just throw everything in the blender and you’re done! Drink. Enjoy!

Be sure to check out the Omron Alvita Wireless Activity Tracker (HJ-327T) at Omron Healthcare to see what it can do for you! There’s also a video to help you get started.
So, make dates to walk with a friend. By doing so, you’ll stay motivated and will have accountability. It’s much easier and more fun to stay on track that way. I look forward to my daily walks and I hope you do, too!

I give you BIG baking hugs and muffins!!
This is a sponsored conversation written by me on behalf of Omron. The opinions and text are all mine.

The post Easy Fruit Smoothie and the Omron Alvita Wireless Tracker appeared first on 365 Days of Baking.

Yes, I know today is Sunday and not really Saturday, but I was unable to get to a computer to post this yesterday. So, here it is.

But before I start, I just have to share something with you all.

The other day I was blessed to be given the Sunshine Award by not just one, but TWO of my very good blogger friends.
It is an honor and very flattering to receive this from them both.
Thank you, Joan of Chocolate, Chocolate, and More Chocolate, and Sara of My Imperfect Kitchen!! I love you ladies and am very grateful for this gift! It is such an honor to be thought so highly of by your peers.
The Sunshine Award is given to bloggers by other bloggers and the recipients are “bloggers who creatively and positively inspire others in the blogosphere”. The way the award works is this: Thank the person who gave you the award and link back to them. Answer 10 questions about yourself. Select 10 of your favorite bloggers, link their blogs to your post and let them know they have been awarded the Sunshine Award! Don’t forget to copy and paste the award on your blog!

On to the questions so you can all learn a little bit more about me and then I’ll let you know who I picked!

Here’s a word for you – Cantabananberry.
See if you can figure out what the ingredients are based on the name and the picture.
It’s not that difficult, really.

A simple smoothie to help you cool off in this summer heat. Quick, easy and delicious. Seems to be the motto around here lately. haha

Cantabananaberry Smoothie – serves 1 if you want to drink the WHOLE thing or 2 smaller sizes
(I drank it all by myself, I did!)

1 banana sliced
1 cup cubed cantaloupe
1 cup frozen strawberries (about 10)
1/2 cup milk
1 tablespoon flaxseed meal

Put all ingredients into a blender and mix until smooth.

Pour into a serving glass or glasses.
Or just drink it straight from the blender.

The post Smoothie Saturday – Cantabananaberry Smoothie appeared first on 365 Days of Baking.

Today is a very exciting day here at 365 Days of Baking!
And I’m very nervous!!
You all are going to be able to see me live, up close and personal.
Ok, maybe not “live” so to speak, but videotaped in action!

Because cherries are in season, I discovered a way to take the pit out of the cherry.
Yes, you can go to the store and buy a cherry pitter, but you can also save yourself some money by using an everyday item everyone has in their home.
I bet you have one in your drawer right now!
Just make sure you wash it first. 😉

I’m having heart palpitations introducing this to you. LOL!
Please understand that it isn’t the best video, so there’s room for improvement. It’s my first video tutorial and I was nervous. The only way is up now, right?
Of course, when you’re nervous and you have people watching you (all three of your children) you tend to mess up and what you’d like to have happen may not go according to plan.
But it’s here and you can see it.
Hopefully it will help you remove the pits from those wonderful fruits that are in season right now so that you can create the cherry recipes I’m sharing with you!

A very special thanks to my daughter for filming it! XOXO

Cherry Banana Bliss – 1 serving

1 cup fresh cherries, pitted and quartered
1 banana, sliced
1/2 cup milk
1/2 cup crushed ice

In a blender or smoothie maker, combine cherries, banana, milk and ice.

Blend until smooth and well combined.
If desired, pour through a sieve to remove excess cherry skins.

I rate everything I make on a scale of 1-4 and this Cherry Banana Bliss Smoothie earned 3 1/2 rolling pins.
I have to tell you, and you may remember this, but I do NOT, repeat do NOT like bananas in my drinks, smoothies or otherwise.
I’ll eat them plain, and in baked goods, but I can’t stand them in drinks.
However…
I was quite surprised when I took a taste of this baby.
And another, and another.
And before I knew it, the WHOLE smoothie was GONE!
Yes, I drank the whole thing all by myself, I did.
I wish I had made more.
The smoothie was nice and cold because of the ice (my daughter often complains I don’t make them cold enough), it was smooth because I had strained it and only had a few remaining skins (our blender isn’t the best for pulverizing fruits and such), and was so tasty that I may need to make this again tomorrow.
Just for ME!

The post Smoothie Saturday – Cherry Banana Bliss Smoothie appeared first on 365 Days of Baking.

The post Smoothie Saturday – Blackberry Strawberry Smoothie appeared first on 365 Days of Baking.

I was really stumped as to what to name this drink.
It’s not a smoothie because I used some frozen yogurt in it, but it was still pretty healthy.
I guess, anyway.
At least, I’m saying it was healthy.
It sure tasted darn good anyway and looked very appetizing.

Toasted Coconut Almond Shake – serves 1

8 scoops fat free vanilla frozen yogurt – I’m thinking it came out to be about 2-2 1/2 cups
1 cup almond milk
3 tablespoons unsweetened shredded coconut, toasted and pulsed a few times in the food processor, plus additional for garnishing the rim of the glass
1 1/2 teaspoons flaxseed meal
chocolate syrup for the rim of the glass and drizzling on the inside

Put a small amount of chocolate sauce in a circle the size of the rim of the glass on a plate.
Place some of the toasted coconut onto a plate.
Drizzle some chocolate sauce on the inside of the glass and then dip the rim into the chocolate sauce on the plate.
Dip the chocolate-rimmed glass into the coconut so that it is covered. Set aside.
In a blender combine frozen yogurt, almond milk, 3 tablespoons toasted coconut and flaxseed meal.
Blend until smooth.
Carefully pour into prepared glass and serve, garnishing with some additional toasted coconut on the top.

I rate everything I make on a scale of 1-4 with 4 being the best and this Toasted Coconut Almond Shake earned 3 1/2 rolling pins.
I really liked this one.
The combination of the frozen yogurt, coconut and chocolate really tasted good, and there was a slight hint of almond.
I will definitely be making this one again!
The rest of the family enjoyed it as well, except for my son who was disgusted with the coconut.
“Mom, I don’t like coconut!”, he yells after he takes a sip.
Uh, didn’t you just ask me what was all over the rim of the glass and then take a sip ANYWAY??!!
What the heck?? And now it’s MY fault for you choosing to drink it.
GOOD GRIEF, kid!
You’re almost 15 years old, you aren’t 2!!

Welcome to my life. 🙂

The post Smoothie Saturday – Toasted Coconut Almond Shake appeared first on 365 Days of Baking.

Yes, I KNOW it isn’t Saturday and I missed posting this on Smoothie Saturday, but better late than never, I suppose.
Yesterday was a busy day with little time to even make a smoothie. Can you believe it?!

We spent a good part of the day and longer than we thought we would at my son’s fresh./soph. track meet.
It was hot, and sunny, and lots of fun to watch our son and his teammates compete.
He ended up earning 3rd place in the freshman boys’ 3200m, so we were extremely proud of him.
He really is a natural runner. This is the kid who would run home from kindergarten when we lived a mile from the school just because he wanted to, with me following along behind him in our mini-van.

THEN, later on in the afternoon, I heard the most WONDERFUL news from a friend. My friend’s daughter, has been found!!!

                                           PRAISE GOD!!!

If you remember, she has been missing since February 22 when her biological father did not return her from a scheduled visitation and I had asked you all to pray and spread the news and flyers around.
They were located in Mexico and her father has been taken into custody. Little Ava will be reunited with her mother withing the next few days.
I was able to give my friend, Athena, a HUGE hug last night and spend some time with her and her family. It is just absolutely wonderful that mother and daughter will be together again. It has been a very long and emotional road.
I want to thank you all so very much for all of your prayers and well wishes. It has definitely made a difference and we are so very grateful for the support!! BIG, BIG hugs and kisses to each of you!!

Orange Dream Smoothie – serves 2

1 cup Greek yogurt
1 1/4 cup orange juice (no, don’t worry, you can use bottled)
1 banana
1 teaspoon pure vanilla extract
2 teaspoons honey
3/4 cup whole milk (you can use low fat, but we only buy whole)
3/4 cup crushed ice

Combine all ingredients in a blender and blend on high on smooth.
Pour into serving glasses.

I rate everything I make on a scale of 1-4 with 4 being the best, and this Orange Vanilla Smoothie earned 3 rolling pins.
It was good, I just don’t like bananas in my drinks.
I love bananas, will eat them in cake or in banana bread, but I have a HUGE problem with them in my smoothies.
Can’t do it.
Nope.
Of course, I tasted it. I had to and it was pretty good, I just didn’t drink much more.
The kids really liked it, but wanted more ice in it so that it was colder.

I give you BIG baking hugs and muffins!!

The post Smoothie Saturday – Orange Vanilla Smoothie appeared first on 365 Days of Baking.

Print

Pineapple Mango Smoothie

Course Drinks

Cuisine American

Keyword Smoothie

Servings 1 person

Calories 117kcal

Author Lynne Feifer

Ingredients

• 1 Mango, diced and peeled
• 1 cup pineapple, diced
• ⅔ crushed ice
• ½ cup pineapple juice
• 2 tablespoons greek yogurt
• 1 tablespoon flaxseed meal

Instructions

• Combine all ingredients in a blender and mix on high until smooth. 
• Pour into glass. 

Nutrition

Calories: 117kcal | Carbohydrates: 18g | Protein: 4g | Fat: 3g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 252mg | Fiber: 1g | Sugar: 12g | Vitamin C: 11.8mg | Calcium: 66mg | Iron: 0.8mg

You can’t have enough drink recipes for those hot summer months so, here are a few more to keep you satisfied and cool this year.

Blackberry Strawberry Smoothie

Banana Mocha Smoothie Bowl

Strawberry Mojitos

The post Pineapple Mango Smoothie appeared first on 365 Days of Baking.