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Garlic Edamame
Take your appetizer game to the next level with this easy
Garlic Edamame
recipe. Edamame pods are sautéed with garlic and ginger for the perfect start to any Asian meal.
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from 1 vote
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Course:
Appetizer
Cuisine:
Asian
Keyword:
Edamame, Garlic Edamame
Prep Time:
5
minutes
Cook Time:
10
minutes
Total Time:
15
minutes
Servings:
4
people
Calories:
181
kcal
Author:
Lynne Feifer
Equipment
1 Large skillet
Ingredients
1
tablespoon
olive oil
2
cloves
garlic
minced
1
teaspoon
fresh grated ginger
¼
cup
low sodium soy sauce
16
ounces
frozen edamame in pods
thawed
½
teaspoon
kosher salt
can reduce if desired
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Instructions
Heat a large skillet over medium heat and add olive oil. Add garlic and heat until fragrant, about a minute.
Add ginger, soy sauce, and edamame. Cook undisturbed over medium heat for 5 minutes.
Add salt. Stir well. Cover and cook an additional 5 minutes.
Nutrition
Serving:
1
person
|
Calories:
181
kcal
|
Carbohydrates:
13
g
|
Protein:
14
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Sodium:
872
mg
|
Potassium:
559
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
1
IU
|
Vitamin C:
7
mg
|
Calcium:
79
mg
|
Iron:
3
mg
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#365daysofbaking
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