Sage and ham baked eggs
Course:
Breakfast
Cuisine:
American
Keyword:
Baked eggs
Servings: 2 servings
Calories: 176 kcal
Ingredients
- 2 eggs
- 1 tablespoon milk
- 2 thin slices of baked ham, diced
- 1/4 cup shredded Mexican cheese
- 1 tablespoon fresh sage, chopped and divided
- 2 teaspoons milk
- 2 teaspoons green onion, chopped
- 1 teaspoon grated parmesan cheese, divided
- Salt
- fresh ground pepper
- 1 tomato, diced for garnish
Instructions
-
Preheat oven to 400 degrees and prepare two 6oz. ramekins by spraying them with cooking spray.
-
Into a medium bowl, break both eggs, whisk together with the tablespoon of milk.
-
In a separate medium bowl, combine ham, cheese, 2 teaspoons milk, green onion, and 3/4 tablespoon of the sage.
-
Mix together and evenly divide into the two ramekins, pouring them on top of the ham mixture.
-
Sprinkle each ramekin with the grated parmesan cheese. Sprinkle with salt, freshly ground pepper, and remaining chopped sage.
-
Bake for 15-20 minutes. After, if desired, garnish with chopped tomatoes.
Nutrition Facts
Sage and ham baked eggs
Amount Per Serving
Calories 176
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Cholesterol 193mg64%
Sodium 273mg12%
Potassium 85mg2%
Carbohydrates 1g0%
Sugar 1g1%
Protein 12g24%
Vitamin A 435IU9%
Calcium 234mg23%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.