Curried Rice with Chicken and Vegetables
servings
This Curried Rice with Chicken and Vegetables is a hearty, healthy, and tasty meal that takes the guesswork out of what to make for dinner when you're too tired or too busy to prepare something.
Ingredients
- 2 bags from a 14 ounce box of Success® Rice White Rice cooked according to package directions. Alternatively, you can use 6 cups cooked rice.
- 2 tablespoons olive oil
- 2 boneless skinless chicken breasts cut into 1-inch bite-size pieces
- 2 cups chopped broccoli
- 2 medium carrots peeled and sliced
- 1 medium onion minced
- 2 cloves garlic minced
- ¼ cup chicken broth
- 1 ½ teaspoons sesame oil
- 1 ½ teaspoons curry powder
- ½ teaspoon turmeric
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
Instructions
- Cook the two bags of Success® Rice according to package directions, or use 6 cups cooked rice.
- In a large skillet over medium-high heat, add 1 tablespoon of the olive oil. Place the onion and garlic into the skillet and cook until translucent, about 3 - 5 minutes.
- Add the chicken to the pan, and cook for 7-10 minutes until thoroughly cooked.
- Place contents into a bowl.
- Heat the remaining tablespoon of olive oil in the skillet. Add the broccoli and carrots, and chicken broth. Cook and stir for 3 minutes.
- Add the chicken, rice, sesame oil, turmeric and curry, salt and pepper to the skillet and mix thoroughly.
- Remove from heat, cover and let sit for 3-5 minutes before serving.
Nutrition
Serving: 1serving | Calories: 361kcal | Carbohydrates: 10g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 740mg | Potassium: 521mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5405IU | Vitamin C: 46mg | Calcium: 50mg | Iron: 1mg