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Cranberry Almond Granola Bars
Cranberry Almond Granola Bars - great for breakfast, in lunch boxes or as an after-school snack!
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Course:
Snack
Cuisine:
American
Keyword:
Granola Bars
Servings:
18
people
Calories:
245
kcal
Author:
Lynne Feifer
Ingredients
½
cup
sifted flour
¼
teaspoon
salt
1 ½
cups
quick-cooking oats
½
cup
flaxseed meal
½
cup
unsalted butter
room temperature
1
cup
unsweetened shredded coconut
1
cup
finely chopped raw almonds
1
cup
chopped dried cranberries
⅓
cup
honey
⅓
cup
liquid brown sugar
directions below
1
tablespoon
molasses
1
teaspoon
pure vanilla extract
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Instructions
Liquid Brown Sugar
Combine 1/3 cup water and 1 cup brown sugar (1 part water to 3 parts brown sugar) in a small saucepan.
Heat over medium heat, stirring constantly until sugar is dissolved, about 7-10 minutes. Do not boil.
Granola Bars
Preheat oven to 325 degrees F.
Prepare a 9 X 13-inch baking dish by generously spraying it with cooking spray.
Sift flour with salt into a large bowl and add oatmeal and flaxseed meal.
Using tips of fingers, rub butter into dry ingredients until well blended.
Mix in all remaining ingredients. Combine thoroughly.
Place mixture into prepared baking dish and using a rubber spatula, press firmly into pan.
Bake for 30 minutes until pale brown.
Transfer to a wire rack and allow to cool completely.
Cut into bars.
Nutrition
Serving:
1
g
|
Calories:
245
kcal
|
Carbohydrates:
27
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
7
g
|
Cholesterol:
14
mg
|
Sodium:
39
mg
|
Potassium:
175
mg
|
Fiber:
4
g
|
Sugar:
15
g
|
Vitamin A:
158
IU
|
Vitamin C:
1
mg
|
Calcium:
45
mg
|
Iron:
1
mg
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#365daysofbaking
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