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+ servings
5 from 2 votes
Two Frozen Bahama Mamas.
Frozen Bahama Mama
Prep Time
10 mins
Total Time
10 mins

Make this Frozen Bahama Mama at home and you'll feel like you're in the tropics. It's the next best thing to being there and the perfect way to cool off.

Course: Drinks
Cuisine: Caribbean
Servings: 2 people
Calories: 93 kcal
Author: Lynne
  • splash grenadine syrup
  • 2 ounces orange juice
  • 2 ounces pineapple juice
  • 1 ounce dark rum
  • 1 ounce coconut flavored rum
  • juice half a lime
  • 1 cup ice
  • fresh pineapple pieces for serving
  • maraschino cherries for serving
  1. Prepare two glasses by pouring a splash of grenadine into each.

  2. Place the remaining ingredients - orange juice, pineapple juice, dark rum, coconut rum, lime juice and ice into a blender.

  3. Blend until smooth and slushy.

  4. Gently pour into the prepared glasses and garnish with fresh pineapple and cherries.

Nutrition Facts
Frozen Bahama Mama
Amount Per Serving (1 g)
Calories 93 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 94mg3%
Carbohydrates 7g2%
Sugar 5g6%
Protein 1g2%
Vitamin A 55IU1%
Vitamin C 17mg21%
* Percent Daily Values are based on a 2000 calorie diet.