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Created by:
Lynne Feifer
Pineapple Mango Smoothie
Course
Drinks
Cuisine
American
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1
person
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Ingredients
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▢
1
Mango, diced and peeled
▢
1
cup
pineapple, diced
▢
⅔
crushed ice
▢
½
cup
pineapple juice
▢
2
tablespoons
greek yogurt
▢
1
tablespoon
flaxseed meal
Instructions
Combine all ingredients in a blender and mix on high until smooth.
Pour into glass.
Nutrition
Calories:
117
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
3
g
|
Cholesterol:
1
mg
|
Sodium:
15
mg
|
Potassium:
252
mg
|
Fiber:
1
g
|
Sugar:
12
g
|
Vitamin C:
11.8
mg
|
Calcium:
66
mg
|
Iron:
0.8
mg
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