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Created by:
Lynne Feifer
Granola
Course
Snack
Cuisine
American
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Ingredients
▢
3
cups
oats
▢
⅓
cup
pecans
▢
⅓
cup
sunflower seeds
▢
1
teaspoon
cinnamon
▢
¼
teaspoon
sea salt
▢
⅓
cup
100% pure maple syrup
▢
¼
cup
honey
▢
1
teaspoon
pure vanilla extract
▢
1
cup
raw almonds or other nut
▢
½
cup
dried blueberries
▢
½
cup
dried cranberries
▢
¼
cup
melted coconut oil
Instructions
Preheat oven to 350 degrees. Line a rimmed baking sheet with a piece of parchment paper.
In a large bowl, stir together oats, sunflower seeds, cinnamon, and salt.
In a small bowl, whisk together, melted coconut oil, maple syrup, honey, and vanilla extract until combined.
Add the two mixtures and blend thoroughly.
Transfer oat mixture to the prepared baking dish.
Bake for 30 minutes and stir occasionally till golden brown.
Let cool and add the chopped nuts and fruit to the granola.
Nutrition
Calories:
2150
kcal
|
Carbohydrates:
361
g
|
Protein:
46
g
|
Fat:
65
g
|
Saturated Fat:
6
g
|
Sodium:
625
mg
|
Potassium:
1947
mg
|
Fiber:
46
g
|
Sugar:
156
g
|
Calcium:
244
mg
|
Iron:
15.6
mg
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