These Taco Hummus Wraps are a tasty way to change things up for Taco Tuesday and the homemade hummus is a great base for your favorite fixin's.
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Ingredients
Hummus
1 15-ouncecan of Bush's Beans garbanzo beans/chickpeasdrained with water reserved, and rinsed
2 ½tablespoonsolive oil
2tablespoonstahini
2tablespoonshomemade taco seasoning
1tablespoonlemon juice
3-5tablespoonsreserved chickpea water
Assembly
4 totortillas or flatbread
½cupbaby spinach
2 totomatoesthinly sliced
2tablespoonsthinly sliced red onion
1 15-ouncecan Bush's Beans Seasoned Recipe Black Beansdrained and rinsed
¼cupMexican Style shredded cheese
2tablespoonsfreshly chopped cilantro
Instructions
Place all of the hummus ingredients with three tablespoons of the reserved chickpea water into a blender or food processor.
Mix until completely smooth and well blended, adding the additional chickpea water if needed. It may be necessary to add just a little bit more of the chickpea water as well, but do so sparingly, until desired consistency is reached. Be sure that it is not runny.
Assembly
Spread two tablespoons of hummus out on one end of the tortilla or flatbread and spread an additional tablespoon on the opposite end. This will help to seal it and keep it from unrolling.
Place a few spinach leaves on the hummus and add a few slices of tomato and some red onion slices.
Cover with two tablespoons of the black beans.
Sprinkle with one tablespoon of shredded cheese and some cilantro.
To Wrap
Fold in the sides of the tortilla slightly over the ingredients and roll up towards the opposite end to seal.
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